Yoga

Mind-Body Medicine through Breath & Postures

Private yoga lessons and yoga therapy. Sessions are 60 mins.

Fee: $79. Sessions facilitated via Telehealth from the comfort of your home or office. All you need is a yoga mat.

Kristen is a 500hr RYT, trained in India, China and the US. She is available for group and corporate lessons upon request.

“The true purpose of yoga is to discover the aspect of your being that can never be lost.”

~Deepak Chopra

“Healing doesn’t always begin with medicine. Sometimes it begins with slowing down.”